January 2024

BM BOOTCAMP

Nutrition For People

This program is for you if you:

Battle diarrhea, constipation, or both

Are confused about what to eat to support your body, want a simple meal plan, and want to learn how food affects you without eliminating tons of foods or cooking all day long

Have been told you have IBS but not been given any solution

Feel bloated after meals, at the end of the day, or all the time

Have no energy to do the things you used to love

Are stuck, sad, and frustrated that you cannot dine out, socialize, or spend time with your family because you are always in the bathroom

What’s Included

Food

First- a brief overview of the why behind your symptoms so you understand what is happening in your body. No more Dr. Google!

You’ll learn exactly what your food triggers are and how they affect you, while also liberalizing your diet to include foods you have been avoiding that do not trigger symptoms. 

You’ll have a one-hour kick-off with Molly, and during your 1:1 you’ll deep dive into your health history to solve the puzzle and get personalized recommendations tailored to YOU so food feels better based on your body and your health history. Always wanted to work 1:1 with a Dietitian? This is your opportunity! 

You’ll also learn tons of evidence-based strategies to use to manage life-altering symptoms like diarrhea, constipation, and bloating.

 


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Healthy Gut

You receive the results of your comprehensive stool test and meet 1:1 with Molly again to get personalized recommendations in private that are based on what your body is telling us. You’ll learn about gut health- what is it? How to get it and how to keep it? Why does food affect us the way it does? You’ll also master meal planning and basic cooking skills. 

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Lifestyle

You’ll learn everything you need to know about how to tailor your lifestyle to support regular bowel movements you feel good about, increase your energy, and prioritize your own health for the long term.

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  • Bi-weekly live group calls (on Zoom)
  • Personalized supplement protocol (client discount when you enroll!)
  • Handouts, workbooks, and videos to track your progress and visually understand exactly what to eat and what to do 
  • New modules every week
  • A GI MAP microbiome stool test ($600 value) that looks inside your gut for bacteria, parasites, yeast, digestive markers, inflammation and more 
  • Regular Q &A support 
  • Access to community chat and motivation
  • Online meal planning platform with recipes, meal plans, shopping lists tailored to your nutritional preferences ($300 value)
  • Two 1:1 sessions with Molly (on Zoom)3

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About Molly Ostrander

MS, RDN, IFNCP

Molly spent over 15 years as a professional chef and returned to school in her thirties to obtain her master’s degree and become board certified as a Registered Dietitian Nutritionist. 

Molly has since completed the Integrative and Functional Nutrition Academy certification course, expanding on her allopathic knowledge to include root cause analysis and provide effective, personalized care using the whole systems approach to restore your gut health, rebalance the mind, and strengthen the body.

Currently Molly is pursuing her Doctorate (DCN) at the Maryland University of Integrative Health, combining her passion for cutting edge research, nutrition, and functional medicine. 

Whether you’re seeking help with acute symptoms, a lifelong condition, a new diagnosis, or simply looking for guidance- each of our clients are offered personalized, thorough support and a comprehensive plan based in scientific evidence and personal experience that they can follow for the rest of their lives.

FAQ

  • How long is the program?

    The program is 3 months long, from 1/15/2024 to 4/8/2024

  • How often do we meet and when?

    We meet every other week starting 1/16, and the group will complete a poll to determine the best time.

  • Is this covered by insurance?

    You may pay with your FSA/HSA, but insurance does not cover this type of service with a private practice Dietitian. We have 3 and 6-month payment plans that start under $400.

  • I’m not sure this is for me…

    What will happen if you do nothing? Where will you be in 6 months? Better than you were 6 months ago?

    Schedule a discovery call with Molly! Use this link: https://womensguthealth.as.me/ 

  • How do I know this program will work?

    What you are doing right now isn’t working, or you wouldn’t be reading this FAQ. You will spend 3 months learning exactly what to eat for you body, getting support in a 1:1 and group setting, get the resources you have been searching the internet for, AND you get a chance to talk to your own dietitian multiple times per week. With your dedication, there is no reason you cannot obtain the results that hundreds of Molly’s clients have enjoyed.

  • What does the stool test do? How do I take it?

    The GI MAP test is a map of your personal gut bacteria. It tells us WHY you are having the symptoms you have, gives us a road map for personalized supplementation to eliminate this cause of symptoms (forever), and tells us how well you are digesting food and what needs support in that area. Oh, it also shows how strong your immune system is, if you have parasites, food borne illness, or inflammation in the gut! AKA the coolest thing EVER.


    Instructions will be provided but the test is shipped to your house and picked up by FedEx-simple!


Why is this program different? A message from Molly


When I was growing up, I did not have anyone to talk to about the embarrassing gas, diarrhea, doctor’s appointments and other aspects of GI distress I was experiencing with unmanaged Crohn’s disease. While support groups are helpful, they are usually not moderated by a professional, and they are DEFINITELY not offering evidence-based nutrition advice tailored to your body. I would have loved to have the opportunity to get to know my body, food triggers, and how to eat so I could socialize without horrific embarrassment. I want that for you. Let’s embrace the vibe of a support group, add some science, and simplify the food part. I know this will be a blast, and really change your life. I can’t wait to meet you!

CLIENT
TESTIMONIALS

I’m praying that these services become a standard phase of treatment plans for those suffering with GI Distress. When I was diagnosed with Crohn’s it totally took me for a whirlwind of a ride. Now, I know what to eat, I can work out again, and I know what to do to live a life I didn’t know would be possible.
Thank you so much Molly.

I do not say this lightly-

Working with Molly has been life changing

To spend such quality time with a healthcare provider, not be rushed, and really finally understand my body and how it reacts to food is not something I thought I would ever experience given my previous experiences with traditional healthcare. Working with an expert who patiently explains these concepts is something I recommend to everyone!


I have been telling all my friends-

Hiring a Dietitian was the best decision I ever made!

I have someone to talk to who understands what I am going through, I no longer have diarrhea, I have more energy to take care of my kids, and I know exactly what to eat. It is the best therapy I could ever ask for! 

Molly’s calm, reasonable way of explaining things and keeping me on track has made all the difference.  I was able to gain weight, my bowel movements have normalized,  and I am finally able to go out to eat without pain, embarassment, or fear!



Before I met Molly, I was  told by my doctor that the only solution to my diarrhea was to never eat anything with fat in it.. ever again.

I am no longer gritting my teeth every time I travel or want to go to a restaurant. I can now enjoy a jazz club and a road trip without worry.  My blood work has even normalized -

I still can’t totally believe it! 

I HATE talking about bathroom troubles, and gave up many things I love instead of explaining why I needed a bathroom break (again).

Molly was knowledgable about all of my medical issues and was able to explain the complex relationship between how the gut affects all parts of the body and mind.

To think, I can now eat away from home not having to know in advance where the closest bathroom is, and not have to be selective about what I choose to eat. I can rejoin the other retirees on the pickleball court.


I have gone from walking through Publix thinking:

‘I can’t eat that’

To

‘I haven’t tried that yet’

To

‘I think I’ll try that today!’

I know that my gut is healing and I am more confident in my choices. I also know exactly what I can eat and how each food affects me.


Before I worked with Molly I had extreme diarrhea, I was malnourished, and I was losing weight so rapidly I gave up and signed a DNR. No one could help me.

After one month with Molly I gained 5 pounds and started to normalize my bowel movements. At two months, I knew exactly which foods to eat and how ALL foods affected my body. Three months later I was back in the healthy weight range and ripped that DNR up. Molly gave me my life back and she can do it for you, too.


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