Dietitian and Gut Health Expert

I know how you feel because I have had Crohn’s disease for over 20 years. If you are looking for advice about what to eat with IBS or other GI disorder, want someone to LISTEN and to gain empowerment in the face of GI distress, I can help! There is no one magic diet for GI issues. Each body is different, and each has it’s own story to tell. Together, we will find your personalized diet (foods you can tolerate and enjoy) that fits into your lifestyle and food preferences. We offer various personalized plans  to suit your nutrient needs and budget.

Dietitian and Gut Health Expert

I know how you feel because I have had Crohn’s disease for over 20 years. If you are looking for advice about what to eat with IBS or other GI disorder, want someone to LISTEN and to gain empowerment in the face of GI distress, I can help! There is no one magic diet for GI issues. Each body is different, and each has it’s own story to tell. Together, we will find your personalized diet (foods you can tolerate and enjoy) that fits into your lifestyle and food preferences. We offer various personalized plans  to suit your nutrient needs and budget.

A 15 minute call can take you from feeling frustrated and overwhelmed to feeling hopeful and understood. You aren’t alone, and it is not “all in your head”. Let’s make eating joyful again!

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This program is for you if you:

Battle diarrhea, constipation, or both

You are confused about what to eat to support your body, want a simple meal plan, and want to learn how food affects you without eliminating tons of foods or cooking all day long

You have no energy to do the things you used to love

Feel bloated after meals, at the end of the day, or all the time

You are stuck, sad, and frustrated that you cannot dine out, socialize, or spend time with your family because you are always in the bathroom

You have been told you have IBS but not been given any solution

Testimonials

I do not say this lightly-

Working with Molly has been life changing

To spend such quality time with a healthcare provider, not be rushed, and really finally understand my body and how it reacts to food is not something I thought I would ever experience given my previous experiences with traditional healthcare. Working with an expert who patiently explains these concepts is something I recommend to everyone!

I have been telling all my friends-

Hiring a Dietitian was the best decision I ever made! I have someone to talk to who understands what I am going through, I no longer have diarrhea, I have more energy to take care of my kids, and I know exactly what to eat. It is the best therapy I could ever ask for!

Before I met Molly, I was told by my doctor that the only solution to my diarrhea was to never eat anything with fat in it.. ever again. 

 I am no longer gritting my teeth every time I travel or want to go to a restaurant. I can now enjoy a jazz club and a road trip without worry.  My blood work has even normalized - 

 I still can’t totally believe it!

I HATE talking about bathroom troubles, and gave up many things I love instead of explaining why I needed a bathroom break (again). 

 Molly was knowledgable about all of my medical issues and was able to explain the complex relationship between how the gut affects all parts of the body and mind. 

 To think, I can now eat away from home not having to know in advance where the closest bathroom is, and not have to be selective about what I choose to eat. I can rejoin the other retirees on the pickleball court.

 I have gone from walking through Publix thinking:

 ‘I can’t eat that’

To

‘I haven’t tried that yet’

To

‘I think I’ll try that today!’

 I know that my gut is healing and I am more confident in my choices. I also know exactly what I can eat and how each food affects me.

About Molly Ostrander

MS, RDN, IFNCP

Molly spent over 15 years as a professional chef and returned to school in her thirties to obtain her master’s degree and become board certified as a Registered Dietitian Nutritionist. 

Molly has since completed the Integrative and Functional Nutrition Academy certification course, expanding on her allopathic knowledge to include root cause analysis and provide effective, personalized care using the whole systems approach to restore your gut health, rebalance the mind, and strengthen the body.

Currently Molly is pursuing her Doctorate (DCN) at the Maryland University of Integrative Health, combining her passion for cutting edge research, nutrition, and functional medicine. 

Whether you’re seeking help with acute symptoms, a lifelong condition, a new diagnosis, or simply looking for guidance- each of our clients are offered personalized, thorough support and a comprehensive plan based in scientific evidence and personal experience that they can follow for the rest of their lives.

a woman in a yellow shirt is laughing with the sun shining through her hair .

About Molly Ostrander

MS, RDN, IFNCP

Molly spent over 15 years as a professional chef and returned to school in her thirties to obtain her master’s degree and become board certified as a Registered Dietitian Nutritionist. 

Molly has since completed the Integrative and Functional Nutrition Academy certification course, expanding on her allopathic knowledge to include root cause analysis and provide effective, personalized care using the whole systems approach to restore your gut health, rebalance the mind, and strengthen the body.

Currently Molly is pursuing her Doctorate (DCN) at the Maryland University of Integrative Health, combining her passion for cutting edge research, nutrition, and functional medicine. 

Whether you’re seeking help with acute symptoms, a lifelong condition, a new diagnosis, or simply looking for guidance- each of our clients are offered personalized, thorough support and a comprehensive plan based in scientific evidence and personal experience that they can follow for the rest of their lives.

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